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<loc>https://www.everand.com/book/1086606262/Strength-Training-for-Seniors-Over-60-10-Min-Daily-Bodyweight-Light-Dumbbell-Workouts-to-Rebuild-Muscle-Bone-Density-Energy-in-a-28-Day-Illustra</loc>
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<image:caption>Muscle does not stop answering after sixty. It simply stops being asked. Strength Training for Seniors Over 60 is a complete, illustrated program of safe, effective exercises for older adults who want</image:caption>
<image:title>Strength Training for Seniors Over 60: 10-Min Daily Bodyweight &amp; Light-Dumbbell Workouts to Rebuild</image:title>
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<loc>https://www.everand.com/book/1086606270/Balance-Exercises-for-Seniors-Over-60-10-Min-Daily-Routines-to-Prevent-Falls-Build-Stability-Regain-Confidence-in-a-28-Day-Illustrated-Challenge</loc>
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<image:caption>One in four adults over 65 falls every year, and a single fall can change everything. The good news is that balance is one of the most trainable things about the human body, at any age, and it respond</image:caption>
<image:title>Balance Exercises for Seniors Over 60: 10-Min Daily Routines to Prevent Falls, Build Stability &amp; Reg</image:title>
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<loc>https://www.everand.com/book/1086624798/Resistance-Band-Workouts-for-Seniors-Over-60-10-Min-Daily-Exercises-for-Strength-Joint-Health-Independence-in-a-28-Day-Illustrated-Challenge</loc>
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<image:caption>Strength does not have to mean a gym, heavy weights, or getting down on the floor. With two or three inexpensive resistance bands and a sturdy chair, you can rebuild the muscle that keeps you independ</image:caption>
<image:title>Resistance Band Workouts for Seniors Over 60: 10-Min Daily Exercises for Strength, Joint Health &amp; In</image:title>
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<loc>https://www.everand.com/book/1086624955/Brain-Fitness-for-Seniors-Over-60-10-Min-Daily-Memory-Focus-Mental-Agility-Exercises-in-a-28-Day-Illustrated-Challenge</loc>
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<image:caption>You walk into the kitchen and the reason has gone. A name you were told a minute ago has vanished. You are not losing your mind, but you would like to feel sharper, and you would like an honest book t</image:caption>
<image:title>Brain Fitness for Seniors Over 60: 10-Min Daily Memory, Focus &amp; Mental-Agility Exercises in a 28-Day</image:title>
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<loc>https://www.everand.com/book/1086624991/Walking-for-Seniors-Over-60-A-28-Day-Illustrated-Walking-Plan-with-Warm-Ups-Stretches-for-Heart-Health-Weight-Loss-Energy</loc>
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<image:caption>Walking is the most underrated exercise there is after 60, and this book shows you how to get everything it has to offer: a stronger heart, steadier blood sugar, easier weight control, stronger bones,</image:caption>
<image:title>Walking for Seniors Over 60: A 28-Day Illustrated Walking Plan with Warm-Ups &amp; Stretches for Heart H</image:title>
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